Counselling

Looking to book at our Colwood location? Copy and paste this link: https://mxn.janeapp.com/locations/mxn-men-s-therapy-network/book At MxN we have three options available for counselling. In-person counselling happens with a counsellor in a room. This is the more traditional way that counsellors have worked with clients and may be the right choice for you. However, if you interested in seeing ... Read More

Looking to book at our Colwood location? Copy and paste this link: https://mxn.janeapp.com/locations/mxn-men-s-therapy-network/book
At MxN we have three options available for counselling. In-person counselling happens with a counsellor in a room. This is the more traditional way that counsellors have worked with clients and may be the right choice for you. However, if you interested in seeing a counsellor but are unable to make in-person sessions you may want to consider having them online instead. We offer this, too! Finally, Walk & Talk Therapy is the same as traditional therapy, the main difference being that you and you counsellor meet outside in nature. Sessions can happen in ways that works for you and are not meant to be a fitness program. You can choose to walk at a pace that suits you and can take sit down breaks if this feels appropriate.
We offer affordable counselling via practicum students, interns, and a sliding scale.

Stefania understands that life’s challenges can often feel isolating and overwhelming, leaving individuals in need of support. She is dedicated to creating a compassionate, safe, and neutral environment where individuals can explore their feelings without judgment. By slowing down the pace of life, Stefania emphasizes the importance of mindfulness, allowing individuals to reflect on their experiences and emotions with meaningful intention.

Her empathetic, person-centred approach involves actively listening and adapting her techniques to suit the unique needs of each individual. Stefania values the therapeutic relationship as a collaborative journey, encouraging individuals to share their stories at their own pace. She believes that taking the time to understand one’s experience is essential for personal growth and healing.

Stefania employs a variety of counselling skills, including active listening, reflective feedback, and open-ended questioning, to help individuals navigate their emotions and challenges. By fostering a safe space, she empowers clients to embrace their authentic selves to work through their struggles.

Stefania has a genuine interest in the diverse stories of individuals and recognizing that each person’s narrative contributes to their overall identity and healing process.

As a qualifying counsellor currently pursuing her Master’s in Counselling Psychology, Stefania is committed to continuous learning and development. Outside of her professional life, you can often find her immersed in the flora and fauna of the natural world, appreciating its beauty and tranquility. This connection to nature informs her therapeutic practice, reminding her of the importance of slowing down and being present in the moment.

Stefania looks forward to supporting those who seek her guidance, helping them build a foundation of safety and trust that allows for genuine self-exploration and healing.

Stefania understands that life’s challenges can often feel isolating and overwhelming, leaving in... Read More

Clinic Manager and co-creator of mxn Men’s Therapy Network, Kim also has a busy counselling practice in Duncan. Her previous work as a counsellor at a specialized centre for men’s mental health and an extensive background in business inspired Kim’s decision to launch mxn Men’s Therapy Network, to support those who have experienced emotional, sexual, or physical trauma via her team of affordable, trauma informed Counsellors. Kim has presented internationally and locally, and led or co-facilitated many groups. A mountain biker, rower and general lover of nature, Kim humbly acknowledges that she lives, plays and works on the traditional and unceded territory of the Coast Salish, Lekwungen and W̱SÁNEĆ peoples.

Clinic Manager and co-creator of mxn Men’s Therapy Network, Kim also has a busy counselling pract... Read More

Clinical Lead and co-creator of MxN Men’s Therapy Network, prior to clinical practice, John worked within Disability and Mental Health support services. On completion of a Psychology BSc in 2003 I began my counselling career working in inner city schools and colleges in the UK. Whilst studying a Counselling MA at The University of Nottingham I moved into Addiction and Trauma Counselling and Supervision work. I later moved on to a Diploma in Clinical Supervision at The University of Bath in order to support others in their clinical work. When I moved to North America I began working with the homeless population in Los Angeles, Hamilton, ON and Victoria. My most recent role has been Clinical Lead at Men’s Therapy Centre here in Victoria, where I have enjoyed supervising the Clinical Counselling Team, along with counselling provision for men from the local community. I also run a private practice offering Walk & Talk counselling in and around the southern tip of this beautiful island.

Clinical Lead and co-creator of MxN Men’s Therapy Network, prior to clinical practice, John worke... Read More

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